yoga for stress relief
A 13 WEEK journey of transformation
Meet Your Guide!
Dr. Suzie Carmack, PhD, MFA, MEd, ERYT 500, NBC-HWC, CEO and Creator, YogaMedCo |
A Personal Welcome From Your Instructor
"Day in, and day out you are asked to carry the weight of others on shoulders -- even as you try to manage your own stress! Wouldn't it be great to know how to move stress out of your mind, body and heart -- and protect yourself from burnout? In this 13 week journey with me as your guide, you'll learn evidence-based guidance for: Yoga Practices On the Mat so you can expand your stress management skills and maintain a more compassionate presence at work and at home and... Yoga Philosophy Off of the Mat so you can learn how yoga frameworks can transform how you approach stress management and work/life balance I hope you'll scroll down to learn more and start today! Dr. Suzie Carmack PS - This is not just another self-care yoga program...It is a transformational training journey to self-actualization! |
Isn't IT TIme...
you stop carrying the weight of stress on your shoulders?
Join us for this inspiring hybrid online course - combining 8 weeks of self-paced content with live office hours so you can learn how to center yourself and become more present for your clients!
Plus, your 8 week program also includes these special features:
- Designed for busy professionals like you, each week of this 13 week program includes 7 daily practices that can be completed in 20 minutes or less. And, because the course is self-paced with weekly live office hour support, you can adapt each weekly practice series to the pace of your own schedule!
- Created to bridge the gap between yoga principles and practice, each week also includes an optional "deep dive" lecture sharing the 'why' behind that week's techniques -- so you can learn the science and strategy of creating your own yoga practices for stress relief and work/life well-being after the course concludes.
- Inspired by Dr. Carmack's integrative scholarship in self-compassion and somatic (mind-body) practices, the course combines evidence-based practices with experiential learning -- so you can transform how you identify where stress lives in your body and how you release it through breathwork, mindfulness, yoga poses, and self-talk.
- Built to support you in your successful completion of the program - the course includes weekly office hours for accountability and support as well as a private Facebook group -- where you can share your weekly goals and wins; ask questions of Dr. Carmack and her team; and feel the love and compassionate support of our community
Plus, your 8 week program also includes these special features:
- A comprehensive well-being assessment at the beginning and end of the course, so you can measure your success and track your well-being over time.
- Certificates of Completion - This course includes quizzes on the weekly practices and deep dive lectures for those participants who are taking the course for professional development. Those who complete these quizzes will receive a certificate of completion for that week's material.
- Continuing Education Credits - Participants can use the weekly certificates of completion for continuing education credits with the Yoga Alliance. Other CEC's may be available for coaching, fitness, healthcare and leadership fields; please inquire so that our team can support you in the CE process).
Each week features a new series of seven practices --
in a self-paced format that works for your schedule
the monday practice
These mindfulness exercises will give you new tools for focusing your mind and setting weekly intentions.
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THE tuesday PRACTICE
These chair-based adaptive practices are suitable for every body, to improve balance and release tension.
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THE wednesday PRACTICE
These mat-based core practices build core stability and back health -- while strengthen personal resilience.
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THE thursday PRACTICE
These mat-based vinyasa practices build strength and endurance - while improving cardiovascular health.
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THE friday PRACTICE
These restorative and yin practices improve flexibility - while practicing personal self-compassion.
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THE saturday PRACTICE
These journal exercises will help you to transform unhealthy patterns into a healthier lifestyle.
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THE sunday PRACTICE
Yoga Alliance Continuing Education credits are available! Other CEC's are available by request; please inquire.
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Let's move stress out of your work day...for good!
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Questions about the program?
Please contact us to learn more and schedule a free chat.
Please contact us to learn more and schedule a free chat.
