join us for this brand new online self-paced course launching 8/31/21!

yoga for stress relief:

​A 15 WEEK WELL-BEING PRACTICE PROGRAM FOR YOUR MIND, BODY AND LIFE
with Dr. Suzie Carmack, PhD, MFA, MEd, ERYT 500, NBC-HWC
CEO and ​Creator of YogaMedCo

We are sorry this course is sold out for Fall 2021.

Please complete THIS FORM to be placed on our advance notification list for our Spring 2022 program.
Meet Your Guide
Dr. Suzie Carmack is an award-winning and internationally-renowned lecturer, author, speaker and well-being scientist. Learn more about Dr. Carmack at www.DrSuzieCarmack.com 

now you can practice self-care daily --
without going it alone

Join us for this inspiring online course!
For the past 30 years, Dr. Suzie Carmack has helped 100's of private clients, schools, businesses, and even U.S. government agency leaders to get more strategic about their well-being -- by tailoring the practices of yoga, lifestyle medicine and health coaching to their unique needs. Since 2019, she has trained 100's of yoga teachers from across 5 continents to share her approach -- the YogaMedCo method -- with their clients and classes too. And, she has designed and taught stress management and self-leadership courses to 1000's of students at the undergraduate and graduate levels as a college professor.

And now through this inspiring, comprehensive, and self-paced online practice course, you'll be guided directly by Dr. Carmack -- to get more strategic about relieving stress in your mind, body and life.  
  • Each week you will be sent a new series of 7 self-paced online practices in the YogaMedCo Method - all led by Dr. Carmack. Each daily self-paced practice provides you with a new way to relieve stress and achieve well-being in your mind, body and life.
  • Over the course of 15-weeks, you'll be equipped with new self-care, self-compassion and self-leadership tools, without going it alone.
  • Weekly accountability and support checkins with our private Facebook community -- where you can  share your weekly goals and wins; ask questions of Dr. Carmack and her team; and feel the love and compassionate support of the global online YogaMedCo community
  • Weekly LIVE office hours with Dr. Carmack and her team -- where you can meet with other course participants from around the world, while receiving direct coaching support for your weekly well-being 
Plus, your 15-week program also includes these special features:
  • A comprehensive well-being assessment at the beginning and end of the course, so you can measure your success!
  • A certificate of completion at the conclusion of the program -- suitable for framing and eligible for continuing education (NBHWC, and Yoga Alliance are approved for 2021; for others please inquire).

Each week features a new series of seven practices --
so you can discover new ways to relieve daily stress 

the monday practice

​These mindfulness exercises will give you new tools for focusing your mind and setting weekly intentions. 

THE tuesday PRACTICE

These chair-based adaptive practices are suitable for every body, to improve balance and release tension.

THE wednesday PRACTICE

These mat-based core practices build core stability and back health -- while strengthen personal resilience.

THE thursday PRACTICE

These mat-based vinyasa practices build strength and endurance - while improving cardiovascular health.

THE friday PRACTICE

These restorative and yin practices improve flexibility - while practicing personal self-compassion.

THE saturday PRACTICE

These journal exercises will help you to transform unhealthy patterns into a healthier lifestyle.

THE sunday PRACTICE

These weekly strategy and action planning activities will help you to practice self-leadership -- so you can create a weekly action plan that really works for your life.
Ready to Get Started?
​
Whether you are a yoga newcomer or an experienced enthusiast or teacher -- we can't wait to welcome you. 

Although our Fall 2021 cohort is already sold out, we do welcome you to prepare to join us in Spring 2022. Please complete THIS FORM to be placed on our advance notification list for our Spring 2022 program, and receive a special early bird coupon.

If you have questions about the program before enrolling, please submit your questions here.

Don't let your self-care wait another day...
and stop fighting stress alone

Enroll Now

Join the wait list for Spring 2022 - HERE

What's Included
  • This course will launch with a live call in early December 2022. (The recording is available if you cannot attend).
  • Starting 1/1/22, you'll receive 15 weeks of daily self-paced practices for your mind, body and life
  • All practices are shared in a commercial- and ad-free online portal -- that you can operate on PC, Mac or mobile
  • You'll receive 24/7 online support from Dr. Carmack and our global community in our private FB group
  • Weekly live check-ins with Dr. Carmack and her team of coaching and lifestyle experts
  • You'll conclude the program with new tools for self-care, self-compassion and self-leadership
  • A certificate of completion is offered at program conclusion (great for continuing education credits)
Special Bonuses - For a limited time only (while supplies last)
  • Bonus 1 - Well-Being Ultimatum toolkit (including a downloadable self-care planner)
  • Bonus 2 - Signed copy of Dr. Carmack's #1 Best Sellers Genius Breaks (2017) and Well-Being Ultimatum (2015)
Questions about the program? ​Please contact us to learn more and schedule a free chat.